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Cranberries, wild, bush vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 116 kcal); Cranberries, wild, bush has more fiber (6.7 vs 0 g).
Cranberries, wild, bushFish, halibut, raw
Calories55 kcal116 kcal
Protein1.1 g20.5 g
Carbs12.3 g1.8 g
Fat0.2 g2.9 g
Fiber6.7 g0 g
Sugar0 g0 g
Nutrient density94 /10061 /100
Weight-loss score70 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cranberries, wild, bush, raw (Alaska Native) · Fish, halibut, raw, with skin (Alaska Native)

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