🍽️ FittestMe.aiFoodsNutrients

Crackers, wheat, regular vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.2 g).
Crackers, wheat, regularWaffles, plain, frozen
Calories455 kcal285 kcal
Protein7.3 g6.5 g
Carbs70.7 g43 g
Fat16.4 g9.7 g
Fiber6.9 g2.2 g
Sugar15.5 g4.9 g
Nutrient density11 /10034 /100
Weight-loss score15 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Waffles, plain, frozen, ready-to-heat

← More food comparisons

Track Crackers, wheat, regular, Waffles, plain, frozen and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →