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Crackers, wheat, regular vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 7.3 g); Tortillas, ready-to-bake or -fry, flour has less calories (325 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 3.3 g).
Crackers, wheat, regularTortillas, ready-to-bake or -fry, flour
Calories455 kcal325 kcal
Protein7.3 g8.7 g
Carbs70.7 g55.6 g
Fat16.4 g7.1 g
Fiber6.9 g3.3 g
Sugar15.5 g0 g
Nutrient density11 /1009 /100
Weight-loss score15 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Tortillas, ready-to-bake or -fry, flour, without added calcium

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