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Crackers, wheat, regular vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 7.3 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 4.2 g).
Crackers, wheat, regularRolls, hamburger or hot dog, wheat/cracked wheat
Calories455 kcal269 kcal
Protein7.3 g11.7 g
Carbs70.7 g47.3 g
Fat16.4 g3.6 g
Fiber6.9 g4.2 g
Sugar15.5 g6.9 g
Nutrient density11 /10025 /100
Weight-loss score15 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Rolls, hamburger or hot dog, wheat/cracked wheat

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