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Crackers, wheat, regular vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 7.3 g); Crackers, wheat, regular has less calories (455 vs 457 kcal); Crackers, wheat, regular has more fiber (6.9 vs 0 g).
Crackers, wheat, regularPepperidge Farm, Goldfish, Baked Snack Crackers
Calories455 kcal457 kcal
Protein7.3 g11.7 g
Carbs70.7 g66.2 g
Fat16.4 g16.1 g
Fiber6.9 g0 g
Sugar15.5 g0.7 g
Nutrient density11 /1006 /100
Weight-loss score15 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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