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Crackers, wheat, regular vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (8.9 vs 7.3 g); Muffins, English, plain has less calories (227 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 3.5 g).
Crackers, wheat, regularMuffins, English, plain
Calories455 kcal227 kcal
Protein7.3 g8.9 g
Carbs70.7 g44.2 g
Fat16.4 g1.7 g
Fiber6.9 g3.5 g
Sugar15.5 g3.5 g
Nutrient density11 /10024 /100
Weight-loss score15 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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