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Crackers, wheat, regular vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Ice cream cones, cake or wafer-type has more protein (8.1 vs 7.3 g); Ice cream cones, cake or wafer-type has less calories (417 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 3 g).
Crackers, wheat, regularIce cream cones, cake or wafer-type
Calories455 kcal417 kcal
Protein7.3 g8.1 g
Carbs70.7 g79 g
Fat16.4 g6.9 g
Fiber6.9 g3 g
Sugar15.5 g6 g
Nutrient density11 /10011 /100
Weight-loss score15 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, wheat, regular · Ice cream cones, cake or wafer-type

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