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Crackers, saltines (includes oyster, soda vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 418 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 1.3 g).
Crackers, saltines (includes oyster, sodaPancakes, plain, dry mix
Calories418 kcal194 kcal
Protein9.5 g5.2 g
Carbs74.1 g36.7 g
Fat8.6 g2.5 g
Fiber2.8 g1.3 g
Sugar1.3 g0 g
Nutrient density7 /1007 /100
Weight-loss score21 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Pancakes, plain, dry mix, complete, prepared

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