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Crackers, saltines (includes oyster, soda vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 9.5 g); Muffins, English, plain has less calories (270 vs 418 kcal); Crackers, saltines (includes oyster, soda has less sugar (1.3 vs 3.5 g).
Crackers, saltines (includes oyster, sodaMuffins, English, plain
Calories418 kcal270 kcal
Protein9.5 g10.3 g
Carbs74.1 g52.7 g
Fat8.6 g2 g
Fiber2.8 g2.8 g
Sugar1.3 g3.5 g
Nutrient density7 /10023 /100
Weight-loss score21 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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