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Crackers, saltines (includes oyster, soda vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 5.3 g); Crackers, saltines (includes oyster, soda has less calories (418 vs 434 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 1.7 g).
Crackers, saltines (includes oyster, sodaDoughnuts, cake-type, plain (includes unsugared
Calories418 kcal434 kcal
Protein9.5 g5.3 g
Carbs74.1 g47.1 g
Fat8.6 g24.9 g
Fiber2.8 g1.7 g
Sugar1.3 g18.2 g
Nutrient density7 /1000 /100
Weight-loss score21 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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