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Crackers, saltines (includes oyster, soda vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 8.2 g); Croissants, butter has less calories (406 vs 418 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 2.6 g).
Crackers, saltines (includes oyster, sodaCroissants, butter
Calories418 kcal406 kcal
Protein9.5 g8.2 g
Carbs74.1 g45.8 g
Fat8.6 g21 g
Fiber2.8 g2.6 g
Sugar1.3 g11.3 g
Nutrient density7 /1000 /100
Weight-loss score21 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Croissants, butter

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