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Crackers, saltines (includes oyster, soda vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 7.3 g); Crackers, saltines (includes oyster, soda has less calories (418 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.8 g).
Crackers, saltines (includes oyster, sodaCrackers, wheat, regular
Calories418 kcal455 kcal
Protein9.5 g7.3 g
Carbs74.1 g70.7 g
Fat8.6 g16.4 g
Fiber2.8 g6.9 g
Sugar1.3 g15.5 g
Nutrient density7 /10011 /100
Weight-loss score21 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Crackers, saltines (includes oyster, soda, soup) · Crackers, wheat, regular

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