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Cornstarch vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 0.3 g); Wheat flour, white, bread has less calories (361 vs 381 kcal); Wheat flour, white, bread has more fiber (2.4 vs 0.9 g).
CornstarchWheat flour, white, bread
Calories381 kcal361 kcal
Protein0.3 g12 g
Carbs91.3 g72.5 g
Fat0.1 g1.7 g
Fiber0.9 g2.4 g
Sugar0 g0.3 g
Nutrient density2 /10019 /100
Weight-loss score15 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Wheat flour, white, bread, enriched

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