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Cornstarch vs Rice, white, medium-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, medium-grain has more protein (2.4 vs 0.3 g); Rice, white, medium-grain has less calories (130 vs 381 kcal); Cornstarch has more fiber (0.9 vs 0 g).
CornstarchRice, white, medium-grain
Calories381 kcal130 kcal
Protein0.3 g2.4 g
Carbs91.3 g28.6 g
Fat0.1 g0.2 g
Fiber0.9 g0 g
Sugar0 g0 g
Nutrient density2 /1007 /100
Weight-loss score15 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornstarch · Rice, white, medium-grain, cooked, unenriched

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