🍽️ FittestMe.aiFoodsNutrients

Cornmeal, yellow (Navajo) vs Fish, salmon, king (chinook)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, king (chinook) has more protein (20.3 vs 9.9 g); Fish, salmon, king (chinook) has less calories (187 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).
Cornmeal, yellow (Navajo)Fish, salmon, king (chinook)
Calories384 kcal187 kcal
Protein9.9 g20.3 g
Carbs72.9 g0 g
Fat5.9 g11.7 g
Fiber9.4 g0 g
Sugar1.6 g0 g
Nutrient density26 /10040 /100
Weight-loss score42 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, yellow (Navajo) · Fish, salmon, king (chinook), raw (Alaska Native)

← More food comparisons

Track Cornmeal, yellow (Navajo), Fish, salmon, king (chinook) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →