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Cornmeal, white (Navajo) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, white (Navajo) has more protein (11 vs 7.4 g); Cornmeal, white (Navajo) has less calories (398 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 10.4 g).
Cornmeal, white (Navajo)Pinon Nuts, roasted (Navajo)
Calories398 kcal541 kcal
Protein11 g7.4 g
Carbs77.1 g51.1 g
Fat5 g34.1 g
Fiber10.4 g43.4 g
Sugar1.5 g0 g
Nutrient density30 /10042 /100
Weight-loss score41 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Pinon Nuts, roasted (Navajo)

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