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Cornmeal, white (Navajo) vs Elk, free range, roast

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Elk, free range, roast has more protein (30.6 vs 11 g); Elk, free range, roast has less calories (148 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 0 g).
Cornmeal, white (Navajo)Elk, free range, roast
Calories398 kcal148 kcal
Protein11 g30.6 g
Carbs77.1 g0 g
Fat5 g2.9 g
Fiber10.4 g0 g
Sugar1.5 g0 g
Nutrient density30 /10058 /100
Weight-loss score41 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

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