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Cornmeal, white (Navajo) vs Cranberries, wild, bush

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, white (Navajo) has more protein (11 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 6.7 g).
Cornmeal, white (Navajo)Cranberries, wild, bush
Calories398 kcal55 kcal
Protein11 g1.1 g
Carbs77.1 g12.3 g
Fat5 g0.2 g
Fiber10.4 g6.7 g
Sugar1.5 g0 g
Nutrient density30 /10094 /100
Weight-loss score41 /10070 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Cranberries, wild, bush, raw (Alaska Native)

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