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Cornmeal, white (Navajo) vs Cornmeal, yellow (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, white (Navajo) has more protein (11 vs 9.9 g); Cornmeal, yellow (Navajo) has less calories (384 vs 398 kcal); Cornmeal, white (Navajo) has more fiber (10.4 vs 9.4 g).
Cornmeal, white (Navajo)Cornmeal, yellow (Navajo)
Calories398 kcal384 kcal
Protein11 g9.9 g
Carbs77.1 g72.9 g
Fat5 g5.9 g
Fiber10.4 g9.4 g
Sugar1.5 g1.6 g
Nutrient density30 /10026 /100
Weight-loss score41 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, white (Navajo) · Cornmeal, yellow (Navajo)

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