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Cornmeal, blue (Navajo) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 7.3 g); Tortilla has less calories (237 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 2.4 g).
Cornmeal, blue (Navajo)Tortilla
Calories398 kcal237 kcal
Protein10.4 g7.3 g
Carbs76.9 g49.9 g
Fat5.4 g1 g
Fiber8.7 g2.4 g
Sugar1.8 g2.8 g
Nutrient density27 /10015 /100
Weight-loss score40 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Tortilla, includes plain and from mutton sandwich (Navajo)

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