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Cornmeal, blue (Navajo) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (27.3 vs 10.4 g); Fish, salmon, red has less calories (161 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Cornmeal, blue (Navajo)Fish, salmon, red
Calories398 kcal161 kcal
Protein10.4 g27.3 g
Carbs76.9 g0 g
Fat5.4 g5.8 g
Fiber8.7 g0 g
Sugar1.8 g0 g
Nutrient density27 /10045 /100
Weight-loss score40 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Fish, salmon, red, canned, bones removed (Alaska Native)

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