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Cornmeal, blue (Navajo) vs Cornmeal, white (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, white (Navajo) has more protein (11 vs 10.4 g); Cornmeal, white (Navajo) has more fiber (10.4 vs 8.7 g); Cornmeal, white (Navajo) has less sugar (1.5 vs 1.8 g).
Cornmeal, blue (Navajo)Cornmeal, white (Navajo)
Calories398 kcal398 kcal
Protein10.4 g11 g
Carbs76.9 g77.1 g
Fat5.4 g5 g
Fiber8.7 g10.4 g
Sugar1.8 g1.5 g
Nutrient density27 /10030 /100
Weight-loss score40 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cornmeal, blue (Navajo) · Cornmeal, white (Navajo)

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