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Corn, white, steamed (Navajo) vs Fish, salmon, king (chinook)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, king (chinook) has more protein (20.3 vs 9.7 g); Fish, salmon, king (chinook) has less calories (187 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 0 g).
Corn, white, steamed (Navajo)Fish, salmon, king (chinook)
Calories386 kcal187 kcal
Protein9.7 g20.3 g
Carbs75.2 g0 g
Fat5.2 g11.7 g
Fiber16.6 g0 g
Sugar6.5 g0 g
Nutrient density33 /10040 /100
Weight-loss score37 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Fish, salmon, king (chinook), raw (Alaska Native)

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