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Corn, white, steamed (Navajo) vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 9.7 g); Fish, halibut, raw has less calories (116 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 0 g).
Corn, white, steamed (Navajo)Fish, halibut, raw
Calories386 kcal116 kcal
Protein9.7 g20.5 g
Carbs75.2 g1.8 g
Fat5.2 g2.9 g
Fiber16.6 g0 g
Sugar6.5 g0 g
Nutrient density33 /10061 /100
Weight-loss score37 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, white, steamed (Navajo) · Fish, halibut, raw, with skin (Alaska Native)

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