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Corn, sweet, yellow vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 2 g); Corn, sweet, yellow has less calories (61 vs 77 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 1.7 g).
Corn, sweet, yellowPotatoes, flesh and skin, raw
Calories61 kcal77 kcal
Protein2 g2.1 g
Carbs13.9 g17.5 g
Fat0.8 g0.1 g
Fiber1.7 g2.1 g
Sugar4.2 g0.8 g
Nutrient density35 /10069 /100
Weight-loss score53 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) · Potatoes, flesh and skin, raw

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