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Corn flour, masa, enriched vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 8.5 g); Corn flour, masa, enriched has less calories (363 vs 364 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 2.7 g).
Corn flour, masa, enrichedWheat flour, white, all-purpose
Calories363 kcal364 kcal
Protein8.5 g10.3 g
Carbs76.6 g76.3 g
Fat3.7 g1 g
Fiber6.4 g2.7 g
Sugar1.6 g0 g
Nutrient density34 /10023 /100
Weight-loss score37 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Wheat flour, white, all-purpose, enriched, calcium-fortified

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