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Corn flour, masa, enriched vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Corn flour, masa, enriched has more protein (8.5 vs 6.5 g); Rice, white, short-grain has less calories (358 vs 363 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 0 g).
Corn flour, masa, enrichedRice, white, short-grain
Calories363 kcal358 kcal
Protein8.5 g6.5 g
Carbs76.6 g79.2 g
Fat3.7 g0.5 g
Fiber6.4 g0 g
Sugar1.6 g0 g
Nutrient density34 /1007 /100
Weight-loss score37 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Rice, white, short-grain, raw, unenriched

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