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Corn flour, masa, enriched vs Pasta, dry, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Pasta, dry, enriched has more protein (13 vs 8.5 g); Corn flour, masa, enriched has less calories (363 vs 371 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 3.2 g).
Corn flour, masa, enrichedPasta, dry, enriched
Calories363 kcal371 kcal
Protein8.5 g13 g
Carbs76.6 g74.7 g
Fat3.7 g1.5 g
Fiber6.4 g3.2 g
Sugar1.6 g2.7 g
Nutrient density34 /10020 /100
Weight-loss score37 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Pasta, dry, enriched

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