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Corn flour, masa, enriched vs Pasta, cooked, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Corn flour, masa, enriched has more protein (8.5 vs 5.8 g); Pasta, cooked, enriched has less calories (157 vs 363 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 1.8 g).
Corn flour, masa, enrichedPasta, cooked, enriched
Calories363 kcal157 kcal
Protein8.5 g5.8 g
Carbs76.6 g30.6 g
Fat3.7 g0.9 g
Fiber6.4 g1.8 g
Sugar1.6 g0.6 g
Nutrient density34 /10016 /100
Weight-loss score37 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Pasta, cooked, enriched, with added salt

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