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Corn flour, masa, enriched vs Oats, whole grain, rolled

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats, whole grain, rolled has more protein (13.5 vs 8.5 g); Corn flour, masa, enriched has less calories (363 vs 382 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 0 g).
Corn flour, masa, enrichedOats, whole grain, rolled
Calories363 kcal382 kcal
Protein8.5 g13.5 g
Carbs76.6 g68.7 g
Fat3.7 g5.9 g
Fiber6.4 g0 g
Sugar1.6 g0 g
Nutrient density34 /10024 /100
Weight-loss score37 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Oats, whole grain, rolled, old fashioned

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