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Corn flour, masa, enriched vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) has more protein (16.9 vs 8.5 g); Corn flour, masa, enriched has less calories (363 vs 389 kcal); Oats (Includes foods for USDA's Food Distribution Program) has more fiber (10.6 vs 6.4 g).
Corn flour, masa, enrichedOats (Includes foods for USDA's Food Distribution Program)
Calories363 kcal389 kcal
Protein8.5 g16.9 g
Carbs76.6 g66.3 g
Fat3.7 g6.9 g
Fiber6.4 g10.6 g
Sugar1.6 g0 g
Nutrient density34 /10038 /100
Weight-loss score37 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Oats (Includes foods for USDA's Food Distribution Program)

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