Corn flour, masa, enriched vs Flour, wheat, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 8.5 g); Flour, wheat, all-purpose has less calories (358 vs 363 kcal); Corn flour, masa, enriched has more fiber (6.4 vs 0 g).

	Corn flour, masa, enriched	Flour, wheat, all-purpose
Calories	363 kcal	358 kcal
Protein	8.5 g	13.1 g
Carbs	76.6 g	73.2 g
Fat	3.7 g	1.5 g
Fiber	6.4 g	0 g
Sugar	1.6 g	0 g
Nutrient density	34 /100	19 /100
Weight-loss score	37 /100	23 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn flour, masa, enriched, white · Flour, wheat, all-purpose, enriched, unbleached

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