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Corn, dried, yellow (Northern Plains Indians) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 7.3 g); Tortilla has less calories (237 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 2.4 g).
Corn, dried, yellow (Northern Plains Indians)Tortilla
Calories419 kcal237 kcal
Protein14.5 g7.3 g
Carbs66.3 g49.9 g
Fat10.6 g1 g
Fiber20.5 g2.4 g
Sugar21.3 g2.8 g
Nutrient density39 /10015 /100
Weight-loss score24 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Tortilla, includes plain and from mutton sandwich (Navajo)

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