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Corn, dried, yellow (Northern Plains Indians) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (27.3 vs 14.5 g); Fish, salmon, red has less calories (161 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 0 g).
Corn, dried, yellow (Northern Plains Indians)Fish, salmon, red
Calories419 kcal161 kcal
Protein14.5 g27.3 g
Carbs66.3 g0 g
Fat10.6 g5.8 g
Fiber20.5 g0 g
Sugar21.3 g0 g
Nutrient density39 /10045 /100
Weight-loss score24 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Fish, salmon, red, canned, bones removed (Alaska Native)

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