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Corn, dried, yellow (Northern Plains Indians) vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, raw has more protein (20.5 vs 14.5 g); Fish, halibut, raw has less calories (116 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 0 g).
Corn, dried, yellow (Northern Plains Indians)Fish, halibut, raw
Calories419 kcal116 kcal
Protein14.5 g20.5 g
Carbs66.3 g1.8 g
Fat10.6 g2.9 g
Fiber20.5 g0 g
Sugar21.3 g0 g
Nutrient density39 /10061 /100
Weight-loss score24 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn, dried, yellow (Northern Plains Indians) · Fish, halibut, raw, with skin (Alaska Native)

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