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Corn dogs, frozen vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 8.6 g); Corn dogs, frozen has less calories (250 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 1 g).
Corn dogs, frozenRICE-A-RONI, chicken flavor
Calories250 kcal356 kcal
Protein8.6 g10.6 g
Carbs27 g76.1 g
Fat12 g1 g
Fiber1 g1.2 g
Sugar7.5 g0.7 g
Nutrient density3 /1004 /100
Weight-loss score30 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · RICE-A-RONI, chicken flavor, unprepared

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