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Corn dogs, frozen vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Corn dogs, frozen has more protein (8.6 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 250 kcal); Macaroni and cheese, frozen entree has more fiber (1.1 vs 1 g).
Corn dogs, frozenMacaroni and cheese, frozen entree
Calories250 kcal149 kcal
Protein8.6 g5.6 g
Carbs27 g17.3 g
Fat12 g6.4 g
Fiber1 g1.1 g
Sugar7.5 g1.5 g
Nutrient density3 /10010 /100
Weight-loss score30 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Macaroni and cheese, frozen entree

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