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Corn dogs, frozen vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, box mix with cheese sauce has more protein (12.7 vs 8.6 g); Corn dogs, frozen has less calories (250 vs 334 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.8 vs 1 g).
Corn dogs, frozenMacaroni and cheese, box mix with cheese sauce
Calories250 kcal334 kcal
Protein8.6 g12.7 g
Carbs27 g46.7 g
Fat12 g10.7 g
Fiber1 g1.8 g
Sugar7.5 g6.4 g
Nutrient density3 /10012 /100
Weight-loss score30 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Macaroni and cheese, box mix with cheese sauce, unprepared

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