🍽️ FittestMe.aiFoodsNutrients

Corn dogs, frozen vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Corn dogs, frozen has more protein (8.6 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 250 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.2 vs 1 g).
Corn dogs, frozenMacaroni and cheese, box mix with cheese sauce
Calories250 kcal164 kcal
Protein8.6 g6.7 g
Carbs27 g23.1 g
Fat12 g5 g
Fiber1 g1.2 g
Sugar7.5 g1.6 g
Nutrient density3 /1008 /100
Weight-loss score30 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · Macaroni and cheese, box mix with cheese sauce, prepared

← More food comparisons

Track Corn dogs, frozen, Macaroni and cheese, box mix with cheese sauce and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →