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Corn dogs, frozen vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 8.6 g); Corn dogs, frozen has less calories (250 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 1 g).
Corn dogs, frozenHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories250 kcal270 kcal
Protein8.6 g9.2 g
Carbs27 g24.7 g
Fat12 g15 g
Fiber1 g1.5 g
Sugar7.5 g7.6 g
Nutrient density3 /1008 /100
Weight-loss score30 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Corn dogs, frozen, prepared · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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