Nutrition compared per 100 g, from USDA data. Both are baked products.
| Cookies, graham crackers, plain or honey | Tortillas, ready-to-bake or -fry, corn | |
|---|---|---|
| Calories | 386 kcal | 218 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbs | 78 g | 44.6 g |
| Fat | 5.7 g | 2.9 g |
| Fiber | 5.7 g | 6.3 g |
| Sugar | 22.9 g | 0.9 g |
| Nutrient density | 20 /100 | 30 /100 |
| Weight-loss score | 14 /100 | 53 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cookies, graham crackers, plain or honey, lowfat · Tortillas, ready-to-bake or -fry, corn