Nutrition compared per 100 g, from USDA data. Both are baked products.
| Cookies, graham crackers, plain or honey | Muffins, English, plain | |
|---|---|---|
| Calories | 386 kcal | 270 kcal |
| Protein | 5.7 g | 10.3 g |
| Carbs | 78 g | 52.7 g |
| Fat | 5.7 g | 2 g |
| Fiber | 5.7 g | 2.8 g |
| Sugar | 22.9 g | 3.5 g |
| Nutrient density | 20 /100 | 23 /100 |
| Weight-loss score | 14 /100 | 38 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cookies, graham crackers, plain or honey, lowfat · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)