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Cookies, graham crackers, plain or honey vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.7 g); Cookies, graham crackers, plain or honey has less calories (386 vs 406 kcal); Cookies, graham crackers, plain or honey has more fiber (5.7 vs 2.6 g).
Cookies, graham crackers, plain or honeyCroissants, butter
Calories386 kcal406 kcal
Protein5.7 g8.2 g
Carbs78 g45.8 g
Fat5.7 g21 g
Fiber5.7 g2.6 g
Sugar22.9 g11.3 g
Nutrient density20 /1000 /100
Weight-loss score14 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, graham crackers, plain or honey, lowfat · Croissants, butter

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