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Cookies, graham crackers, plain or honey vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.7 g); Cookies, graham crackers, plain or honey has less calories (386 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 5.7 g).
Cookies, graham crackers, plain or honeyCrackers, wheat, regular
Calories386 kcal455 kcal
Protein5.7 g7.3 g
Carbs78 g70.7 g
Fat5.7 g16.4 g
Fiber5.7 g6.9 g
Sugar22.9 g15.5 g
Nutrient density20 /10011 /100
Weight-loss score14 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, graham crackers, plain or honey, lowfat · Crackers, wheat, regular

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