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Cookies, chocolate sandwich, with creme filling vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Waffles, plain, frozen has more protein (6.5 vs 5.2 g); Waffles, plain, frozen has less calories (285 vs 464 kcal); Cookies, chocolate sandwich, with creme filling has more fiber (2.9 vs 2.2 g).
Cookies, chocolate sandwich, with creme fillingWaffles, plain, frozen
Calories464 kcal285 kcal
Protein5.2 g6.5 g
Carbs71 g43 g
Fat19.1 g9.7 g
Fiber2.9 g2.2 g
Sugar40.7 g4.9 g
Nutrient density17 /10034 /100
Weight-loss score0 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate sandwich, with creme filling, regular · Waffles, plain, frozen, ready-to-heat

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