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Cookies, chocolate sandwich, with creme filling vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (8.9 vs 5.2 g); Muffins, English, plain has less calories (227 vs 464 kcal); Muffins, English, plain has more fiber (3.5 vs 2.9 g).
Cookies, chocolate sandwich, with creme fillingMuffins, English, plain
Calories464 kcal227 kcal
Protein5.2 g8.9 g
Carbs71 g44.2 g
Fat19.1 g1.7 g
Fiber2.9 g3.5 g
Sugar40.7 g3.5 g
Nutrient density17 /10024 /100
Weight-loss score0 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate sandwich, with creme filling, regular · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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