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Cookies, chocolate chip, regular vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 5.1 g); Croissants, butter has less calories (406 vs 492 kcal); Croissants, butter has more fiber (2.6 vs 2 g).
Cookies, chocolate chip, regularCroissants, butter
Calories492 kcal406 kcal
Protein5.1 g8.2 g
Carbs65.4 g45.8 g
Fat24.7 g21 g
Fiber2 g2.6 g
Sugar32.9 g11.3 g
Nutrient density5 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Croissants, butter

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