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Cookies, chocolate chip, regular vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 5.1 g); Crackers, wheat, regular has less calories (455 vs 492 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2 g).
Cookies, chocolate chip, regularCrackers, wheat, regular
Calories492 kcal455 kcal
Protein5.1 g7.3 g
Carbs65.4 g70.7 g
Fat24.7 g16.4 g
Fiber2 g6.9 g
Sugar32.9 g15.5 g
Nutrient density5 /10011 /100
Weight-loss score0 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Crackers, wheat, regular

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