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Cookies, chocolate chip, regular vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Cookies, chocolate sandwich, with creme filling has more protein (5.2 vs 5.1 g); Cookies, chocolate sandwich, with creme filling has less calories (464 vs 492 kcal); Cookies, chocolate sandwich, with creme filling has more fiber (2.9 vs 2 g).
Cookies, chocolate chip, regularCookies, chocolate sandwich, with creme filling
Calories492 kcal464 kcal
Protein5.1 g5.2 g
Carbs65.4 g71 g
Fat24.7 g19.1 g
Fiber2 g2.9 g
Sugar32.9 g40.7 g
Nutrient density5 /10017 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched · Cookies, chocolate sandwich, with creme filling, regular

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