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Chocolate-flavored hazelnut spread vs Sugars, brown

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 0.1 g); Sugars, brown has less calories (380 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 0 g).
Chocolate-flavored hazelnut spreadSugars, brown
Calories539 kcal380 kcal
Protein5.4 g0.1 g
Carbs62.4 g98.1 g
Fat29.7 g0 g
Fiber5.4 g0 g
Sugar54.1 g97 g
Nutrient density0 /1004 /100
Weight-loss score1 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chocolate-flavored hazelnut spread · Sugars, brown

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